Hello, I see two products concor 5 and concor cor 2.5 what is the difference between two? I was advised to take concor 5 initially and now doctor told. Me to take half, can I take concor cor 2.5? I am confused with additional cor in the tablet name. Thanks in advance.

Dr. Ambadi KumarIntegrated Medicine Specialist37yrs exp

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No need for any medication to cure bp .change dr, diet,lifestyle and use food supplements high bp is due to poor diet, faulty lifestyle and environmental toxins it is a lifestyle disease which needs a lifestyle solution. Do not blindly believe what your Dr. says advice can be given only on the basis of all test results and detailed history both not provided by you so take consultation if you want a permanent solution to get off medicines for ever and get a diet plan with recipes which will prevent other lifestyle diseases and improve your immunity.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Do lifestyle changes. First of all u should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Exercise in the form of yoga, cycling, Swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me. 

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